Vitamin C, also known as ascorbic acid, is one of the most vital body nutrients. The vitamin is widely touted for its incredible immune-boosting potential. It boosts immunity by enabling the white blood cells to function more effectively. Besides, it also strengthens the skin’s defense system and helps wounds to heal faster.
That being said, vitamin C’s ability to shorten infections and boost immunity only scratches the surface of its role in the body. There are several other potential health benefits of this nutrient that makes it extremely important for the body.
Here, we will look at some major health benefits of this vitamin. So let’s get started.
Noteworthy Health Benefits of Vitamin C
It Stimulates Collagen Production
Collagen is a protein present in the human body in abundance. It plays a vital role in connective tissues that are found in our organs and the course of our skin, hair, and nails. It is an essential nutrient that helps in the production of collagen in the body.
Collagen also boosts the skin’s anti-aging properties. A study concluded that applying the vitamin topically over the skin led to increased collagen production and youthful-looking skin. Besides, it stimulates collagen synthesis that helps the wounds to heal faster.
Vitamin C Increases Iron Absorption
Another one of the greatest health benefits of this vitamin is how it interacts with other nutrients in the body, especially iron. Just like this vitamin, iron is also a vital nutrient that helps the body to produce adequate hemoglobin and deliver oxygen throughout the body.
But many times, absorbing iron from various food sources becomes difficult. And this is especially true for non-heme iron. Eating this vitamin along with non-heme iron leads to better absorption of the nutrient.
It Improves Brain Function and Protects Memory
Vitamin C plays a vital role in boosting cognitive function. A few studies also suggest that it helps to eliminate the risks of dementia, a disorder that causes poor thinking and memory.
It is a potent antioxidant. Healthy levels of this vitamin in the body have a protective function against dementia, Alzheimer’s disease, and age-related cognitive decline. At the same time, low levels of this vitamin have been linked to an impaired ability to think and remember.
Vitamin C Helps Protect Against Chronic Diseases
A lot of the health benefits of this vitamin are due to its amazing antioxidant properties. Antioxidants help to neutralize free radicals in the body. These are potentially harmful substances that cause damage to the body cells and tissues.
A study conducted showed that antioxidants can help to protect against serious health conditions, such as heart disease and cancer.
It May Help To Manage High Blood Pressure
A lot of people nowadays suffer from high blood pressure, which also increases the risk of heart disease. Research suggests that vitamin C may help to reduce blood pressure in people.
Although the results offered by the nutrient are quite promising, people with high blood pressure must not rely on this vitamin alone. They can also consult their healthcare practitioner regarding the use of vitamin C supplements.
It Helps Boost Eye Health
According to a report by the American Optometric Association, it may help to lower the risk of developing cataracts. Besides, it also slows down the progression of age-related macular degeneration.
According to a study, consuming 500 mg of this vitamin every day reduced the progression of macular degeneration in people with moderate disease. But it is advisable to talk to your ophthalmologist before taking any vitamin C supplements.
Vitamin C is a water-soluble nutrient that can be obtained from diet or supplements. The vitamin offers remarkable health benefits for the body and skin. Owing to its antioxidant properties, it not only helps to boost immunity but also reduces the risk of chronic illnesses such as heart disease.
You can get in touch with your doctor to incorporate a good vitamin supplement into your daily diet and boost your health. The Orzax Effervescent Vitamin C tablets are a great option as they contain 1000 mg of this vitamin and deliver humongous health benefits.