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Nutrient Myths That We Want To Clear Up

In today’s era of technology, there is an abundance of nutritional advice listed across platforms. May it be the internet, magazines, television, or the newspaper, there are several do’s and don’ts regarding nutrient intake and healthy eating. All this can not only get extremely overwhelming but also make it difficult to identify what is right […]

Immune System: 5 Tips to Support It

Your immune system is your body’s natural defense mechanism that protects it from outside pathogens and disease-causing microorganisms. It helps you fight illnesses and keep infections at bay. That said, supporting your immune system is not always easy.  Many times, this defense mechanism becomes weak and fails to protect the body from external infections. Thankfully, […]

Relaxation Tips for Stress

Stress is one of the foremost factors that affect harmony and peace in the lives of people. Challenging and perplexing situations in daily life can trigger off a stress response. Consequently, stress management and relaxation are imperative for the emotional, mental, and physical health of the person.   Stress can get triggered several times throughout the day […]

Exercise- 5 Ways To Do It With A Busy Schedule

We all are aware of the wide-ranging benefits associated with exercise. Having a proper workout regimen ensures that you lead a happy, active, and fulfilling life. But let’s face it: most of us have an extremely busy schedule that makes it tough to find time for physical activity. Running between meetings, juggling home responsibilities, and […]

Autumn Anxiety: Why Do We Feel More Stressed?

The phenomenon of autumn anxiety is characterized by an increase in fear and several other negative emotions that are related to the change of seasons. A large number of patients express feelings of acute nervousness, depression, and intense excitement during the autumn months.  As autumn approaches, the nights become longer and days get shorter. Also, […]

Fall Allergens – How to Fight Them?

For people who suffer from allergies, spring isn’t the only hard time. They may still be sneezing and wheezing in the fall, trying to ease their symptoms. There are a variety of fall allergens that may be different from those of spring and summer but cause just as many symptoms.  Thankfully, there are several ways […]

Health And Wellness- 10 Small Steps To Follow

Health is the most important aspect of life. In order to stay fit and healthy, one must strive to make continual improvements in their lifestyle. Changes to dietary patterns, sleep routines, and activity levels can help to promote health and wellness in individuals.  Taking small steps to boost wellness, such as healthy eating can help […]

Fatigue- How To Beat It With Food?

These days, most people lead a hectic lifestyle, trying to find a balance between work and home responsibilities. And amidst all the chaos, feeling fatigued and energy-deprived is not very uncommon. But when that feeling of fatigue takes over, most people end up making bad food choices that further aggravate the condition.    Many times, […]

Health Journal- How to Keep One?

Every individual has a different type of body. So it is imperative to devise a specific set of fitness and health-related strategies that work for your body type. And indubitably, the best way to do that is by maintaining a health journal.  A health journal helps to keep track of all daily activities such as […]

Allergy-Proof Your Home- Tips To Follow

If you are prone to some kind of allergy, it is important to take good care of yourself. Once the allergies act up, they could lead to aggravating symptoms like runny nose, itchy eyes, chest tightness, and even difficulty in breathing. In some cases, one may even require immediate medical intervention. When it comes to […]