Vitamin C- Some Quick Facts

Vitamin C is an important nutrient that plays a crucial role in the human body. Also known as ascorbic acid, it comes with wide-ranging health benefits. However, most people only know a thing or two about this incredible nutrient. Apart from the fact that it is found in oranges and that it helps to prevent […]

Iron Deficiency: What to Eat

Iron deficiency occurs when the body does not have adequate iron to form red blood cells. In case the body fails to absorb sufficient iron from the food, it becomes deficient in the nutrient.  However, it is only when the condition progresses to iron deficiency anemia that the symptoms begin to appear. This is a […]

Dietary Supplements- Finding the Right One

Dietary supplements are products that people can intake to add additional nutrients and compounds to their bodies. These supplements are highly beneficial, especially when an individual is unable to get the required nutrients from their everyday diet. However, choosing a supplement that best suits your needs can be tricky.  Today, an increasing number of people […]

Anemia and Pregnancy

Anemia is a condition in which the body does not create adequate red blood cells to transport oxygen to the different body tissues and the baby. Pregnant women are at a greater risk of developing anemia.  Anemia and pregnancy have a direct relationship. When you are pregnant, your body produces more blood to support the […]

Vitamin C: Benefits, RDA, and More

Vitamin C is an essential nutrient required by the human body. Also known as L-ascorbic acid, it is a water-soluble vitamin that occurs naturally in several food items. But unlike animals, human beings cannot synthesize this vitamin endogenously. Thus, it forms an integral part of our everyday diet.  Vitamin C is a powerful antioxidant that […]

Black Seed Oil- Why to Take?

Black seed oil is derived from the Nigella Sativa, a small flower that grows in the Middle East, Eastern Europe, and western Asia. This flower produces fruit with small black seeds that are also known as black cumin or black caraway.  The oil is extracted from these seeds. The oil is known to offer enduring […]

Iron and Menstruation

Iron is a much-needed body nutrient. It plays a crucial role in producing adequate hemoglobin that carries oxygen to different body cells. And this nutrient becomes even more important during menstruation, especially when there is heavy blood loss.    Periods are one of the most common causes of anemia. The typical menstrual cycle lasts for […]