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Vitamin C and Skin Rejuvenation

Vitamin C has amazingly beneficial effects on the skin. This water-soluble nutrient plays a significant role in improving skin tone and texture, hydrating it from deep within, and reducing the signs of aging. This is a powerful antioxidant and anti-inflammatory nutrient and has the innate potential to enhance the beauty of the skin.  Vitamin C […]

Iron Rich Diet for Pregnancy

Pregnancy is a crucial time in a woman’s life. At this time, she requires a nutrient-dense, balanced, wholesome and iron rich diet for pregnancy. Eating right, especially during pregnancy, plays a crucial role because whatever you eat and drink will influence the growth of the baby inside you.  The mother needs to provide nutrients both […]

Black Seed Oil- Benefits on Skin

Black seed oil, also known as Nigella seed oil, is made from black cumin seeds. It possesses multifarious health benefits, especially as it plays a significant role in weight loss and skincare.  The oil is widely known for its antioxidant, anti-inflammatory, antimicrobial, anti-obesity, and anti-cancer properties. Many recent pieces of research have concluded that the […]

Black Seed Oil- Benefits To Check

Black seeds, also known as black cumin or kalonji, are widely touted for their outstanding health benefits. These seeds are obtained from a small plant called Nigella sativa that is extensively found in Eastern Europe, Middle East, and Western Asia. These seeds are used to make black seed oil that is known for its many […]

Gluten Intolerance- 5 Dietary Tips To Follow

In the past few years, a lot of people are being diagnosed with gluten intolerance. This is a condition in which a person has an allergic reaction to gluten, a group of proteins found in grains like wheat, rye, and barley. Wheat allergy, celiac disease, and non-celiac gluten sensitivity are all forms of gluten intolerance.  […]

Vitamin C Dosage- What is Right?

Vitamin C is one of the most essential nutrients required by the body. It serves a crucial role in regulating various body functions including metabolic rate and immunity. The human body cannot produce vitamin C on its own. Thus, it has to get it from diet and dietary supplements. Luckily, vitamin C is present in […]

Iron Absorption- Does Coffee and Tea Inhibit The Process?

Iron is an essential nutrient for the body. It promotes the formation of haemoglobin, the complex protein that carries oxygen throughout the body and delivers it to various organs. Therefore, adequate iron absorption in the body is important.  However, certain studies have suggested that consuming tea and coffee can inhibit iron absorption. Consequently, doctors recommend […]

Healthy Leafy Green Vegetables To Intake

Healthy leafy green vegetables are packed with wonderful nutrients that are essential for physical as well as mental health. Enriched with vitamins, fibre, and important minerals, they are low in calories.  Consuming a diet rich in these vegetables imparts multiple health benefits and saves us from serious maladies such as heart diseases, blood pressure, obesity, […]

Ferritin and Hair Loss- How are they related?

Ferritin is a type of protein that stores iron in the body, and this iron can be used as and when required. Several body parts contain ferritin such as the liver, blood, spleen, and hair follicles. A lot of people experience hair loss, which may be due to low levels of iron in the body. Thus, […]

Black Seed Oil for Hair Loss

Hair loss is a common problem faced by many women. And to combat this, they have tried almost everything, from anti-hair fall shampoos and masks to several dietary supplements. But more often than not, the most effective ingredient that fights hair loss and promotes hair growth lies no further than our kitchen. And one such […]