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Antioxidant- 10 Healthy Foods To Get

An antioxidant is a compound that plays a crucial role in the body. It guards the body against oxidative stress caused by free radicals. This oxidative stress causes cell damage and may sometimes lead to the development of chronic conditions such as heart problems, cancer, etc. Besides, they also help prevent premature aging.    A […]

Nutrient Myths That We Want To Clear Up

In today’s era of technology, there is an abundance of nutritional advice listed across platforms. May it be the internet, magazines, television, or the newspaper, there are several do’s and don’ts regarding nutrient intake and healthy eating. All this can not only get extremely overwhelming but also make it difficult to identify what is right […]

Healthy Habits- 6 Tips to Build

Whether you are planning to eat better, lose those extra pounds, or start with an all-new exercise regimen, you may have a newfound desire to improve your overall health. And to fulfil that desire, you need to build some healthy habits.  That said, forming new and healthy habits may be the most overwhelming task. Do […]

Iron Deficiency Anemia- How To Deal With It?

Iron deficiency anemia is caused by an insufficient amount of iron in the body. Without enough iron, the body cannot produce enough hemoglobin necessary for healthy red blood cells. Hemoglobin is a significant part of red blood cells (RBCs) that carries oxygen all through the body.  Research indicates that iron deficiency anemia has an overall […]

Panax Ginseng- Things You Must Know

Panax ginseng is an herb that is widely touted for its numerous health benefits. Essentially, it is a plant that grows in the regions of China, Korea, and Siberia. The incredible herb is quite popular for its ability to stimulate the body’s resistance to internal and environmental stressors.  Also known as Korean ginseng, the herb […]

Self-Care Tips To Check

Taking good care of your mind, body, and soul is the key to staying healthy and resilient. However, most people get so engrossed in their hectic lifestyles that they barely find any time for self-care. Between managing a stressful job and taking care of the family, their me-time typically falls last on the everyday agenda. […]

Immune System: 5 Tips to Support It

Your immune system is your body’s natural defense mechanism that protects it from outside pathogens and disease-causing microorganisms. It helps you fight illnesses and keep infections at bay. That said, supporting your immune system is not always easy.  Many times, this defense mechanism becomes weak and fails to protect the body from external infections. Thankfully, […]

Relaxation Tips for Stress

Stress is one of the foremost factors that affect harmony and peace in the lives of people. Challenging and perplexing situations in daily life can trigger off a stress response. Consequently, stress management and relaxation are imperative for the emotional, mental, and physical health of the person.   Stress can get triggered several times throughout the day […]

Vitamin C: Why and How Much We Should Take It?

Vitamin C is a crucial body nutrient that serves several benefits. It possesses incredible antioxidant properties that help to promote overall health.  This vitamin is not naturally produced by the body. It occurs abundantly in many food items, such as citrus fruits and vegetables. Also, the body does not store this vitamin. So, you must […]

Cold Pressed Oil- Why To Prefer?

Maintaining an energetic and healthy lifestyle is the need of the hour. The cooking oil that you use in your everyday diet must be infused with all important nutrients. Nowadays, there are a plethora of options available in the market in terms of cooking oils. This includes rice bran oil, canola oil, sesame oil, etc. […]